Make your bed. Eat your vegetables. Drink more water. Exercise regularly. Wake up early. Spend time with family. Walk 10,000 steps. Breathe deeply. Get more sleep. Read more books. Continue Reading
Voices in Your Head: Use Podcasts for Self-Coaching
Do you ever wish you had a better voice in your head? Are you looking for a better conversation? Well, you’re only a moment away. Leverage your podcast listening to improve your life. Continue Reading
Do You Want to Stay Under the Covers With a Good Book?
If you said yes — it’s likely you’re an introvert. According to research, you're not alone. It’s estimated that 1/3 to 1/2 the population are introverts. That’s a lot of us hiding under the covers! Continue Reading
2018 Goals: You’ll Need to Be You Again & Again
How many New Year's resolutions or goals have you set that never materialized? Here are a few thoughts and some suggestions that might help you change that outcome. Continue Reading
Yes, You Can Find Time in Your Day to Read
Do you save your reading for the end of the day -- then find yourself falling asleep after half a page? Let's change that and help you get more off the page for your next chapter. Continue Reading
Get More Out of Your Read? Know Your Brain.
Do you ever have some good reading time available but find yourself looking at the words on the page and suddenly realize none of them are going into your brain? What can you do about that? Continue Reading
